10-10-13 to 10-19-13

10-16-13
A. Sn DL 7, 5, 3, 7, 5, 3 (135, 155, 175, 155, 165, 185)
B. 3 Sets of Pullups (12)
+
1-10-1 ladder KBS 9:04 (53#)


10-14-13
75 Thrusters for Time (115 / 75) - 23:50
w 5 burpees @ start of every min


10-12-13
21-18-15-12-9-6-3  38:33

• Pull-ups
• Burpees
• Wall Balls 

into 800m Run w/Ballinto 800m Run


10-11-13
3 RFT - 7:12

• 250m Row
• 10 C&J (75#)

+
5 Sled Pushes (grinding)