EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, October 3, 2013
CF 09-30-13
A. Deadlift 3, 3, 3 (195, 215, 235)
B1. Shoulder Press 3, 3, 2, 2, 1, 1 (60, 65, 70, 75, 77)
B2. Push Press 6, 6, 4, 4, 2, 1 (70, 80, 90, 100, 115, 120)
For Time - 6:0?
10-8-6-4-2
DL (275 / 155)
Bar facing Burpees
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