09-22-13 to 09-28-13

09-23-13
Thruster 5, 4, 3, 2, 1 (85, 90, 95,105, 115)
+
For Time 12:58 (95#)
5-4-3-2-1-2-3-4-5

• Thruster (145 / 100)
• Burpee Box Jump (30/24)