09-15-13 to 09-21-13

09-17-13
in 16 minutes - 15:32 / 20 DU

• 1250m Row
• 50 Burpees
• 800m Run
• AMRAP DUs in remaining time
  

09-16-13 
A. Pressing Snatch Balance 5x5
B. OHS 5, 4, 3, 2, 1 (115# 1 RM)

C1. Front Squat (155/105) AMRAP in 60s 30 s rest
C2. GHD Situp AMRAP in 60s 2:30 rest
x4