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Thursday, October 3, 2013

CF 10-02-13

3 rounds:
  • 15 Goblet Squats (44#) 
  • 15 GHD sit ups

A.  Front Squats 3 EMOM x 15 (105#)
B.  CTB pull-ups 4-6 EMOM x10

21-15-9   9:00
  • Toes to Bar
  • Ring Dips
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