CF 10-10-12

A. Deadlift. 5, 4, 3, 2, 1.  2 min rest. (175; 190; 190; 195; 210)

B. Push Press. 5, 5, 3, 3.  90s rest. (65; 75; 80; 82)

3 Rounds: (1:14.5, 1:12.9, 1:12.5)

• Sled Push (Crack to Crack)
• 200m Run
• Sled Push (Back to the First Crack)
• Rest

3 Rounds:  (1:04, 1:06, 1:03)

• 350m Row
• Rest