CF 10-03-12

A. Clean Grip Deadlift. 3, 2, 1, 3, 2, 1. 2 min rest. (165; 185; 205; 165; 187; 200)

B. Shoulder Press. 3, 3, 2, 2. 2 min rest. (55; 65; 60; 57)

 

Prowler Push. Door to door (middle crack to middle crack… but not “and back”) x 15