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Monday, October 1, 2012

CF 09-28-12

A. Clean. 3, 2, 1, 3, 2, 1. 2 min rest. (95; 100x1; 95; 100x1; 100x1; 102)
*New Personal Record 102#*
 
B1. Push Press. 10 unbroken reps. 10 sec rest. (65; 75; 65)
B2. Kettlebell Swing. 15 unbroken reps. 60s rest. x3 (1 pood)
 
For Time: total time 14:30
  • 30 Ground to Overhead - 5:31 @ 75#
  • 1 Mile Run

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