EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, October 8, 2012
CF 10-05-12
Clean (Power or Squat). 5, 3, 1, 5, 3, 1 (85#; 95#; 100#; 95#, 100# x2; 105#)
*New Max PR 105#*
7 Rounds for time - PR 10:33 @75#
7 Power Cleans
7 Burpees (with jump over bar)
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