Cover Image

Cover Image

Monday, October 8, 2012

CF 10-05-12

Clean (Power or Squat). 5, 3, 1, 5, 3, 1 (85#; 95#; 100#; 95#, 100# x2; 105#)
*New Max PR 105#*

7 Rounds for time - PR 10:33 @75#
  • 7 Power Cleans
  • 7 Burpees (with jump over bar)

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