CF 10-08-12

A. Back Squat. 10, 6, 2, 10, 6, 2. 2-3 min rest (95; 115; 135; 105; 125; 145)

B1. Chest to Bar Pull Ups. AMRAP in 45s. 15s rest.
B2. Push ups. AMRAP in 60s. 30s rest. x3

C. L-Sit (or scaled variation) 30s hold (AMSAP). 30s rest. x5

7 min AMRAP - PR 53
Burpees (jump to touch bar)