A. Deadlift. 6, 4, 2, 6, 4, 2. 90s rest (155#; 175#; 185# x 1; 155#; 165#; 177#)
B. Shoulder Press. 10, 8, 6, 4, 2. 90s rest. (55# x 9; 50#; 55#; 57#; 55#)
Sled pushes (door to door and back) x 6 (90# - 25 sec; 90# - 25 sec; 110# - 40 sec; 110# - 30 sec; 140# - 71 sec)
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