A. Power Snatch. 1 every 30 secs for 10 mins. 115 +/- ... go up if you can, go down if you need to. 105x12, 110x8. blah...
B. Split Jerk. 5 TnG triples. "tough enough" ... 90 sec rest between. 145# Sh** felt "heavy"
+
10 sets
8 CTB Pull Up
10 Kipping HSPU
1 min rest
(3 min rest between 5 and 6)
47s, 57s, 1:10, 1:42, 1:44, 1:29, 1:33, 1:45, 1:32
CTB all sets of 8, HSPU 10x3, 6/4 x3, 5/5x4
47s, 57s, 1:10, 1:42, 1:44, 1:29, 1:33, 1:45, 1:32
CTB all sets of 8, HSPU 10x3, 6/4 x3, 5/5x4
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