04-16-16

A. Front Squat. 10,2,10,2,10,2. 3 min rest (heavier each wave) 125, 165, 135, 180, 145, 195x1
+
400m run
5 Ohs 105#
1 min rest
X4
(Work on not flipping feet out to the sides when running)
2:20, 2:20, 2:24, 2:27
+
800m sled drag 65#