04-15-16

A. Power Snatch clusters from high blocks (mid thigh). 1.1.1.1.1. 15 sec rest/ 2 min rest. X5
100, 105, 110x4, 110x4, 105, 105
+
10 sets
12 kipping hspu
10 ctb
1 min rest
(3 min between 5/6)
1:22, 1:15, 1:30, 1:36, 2:09, 1:46, 2:05, 2:02: 1:57, 2:18
CTB all unb, HSPU 5/4/3, 8/4x3, 6/3/2/1, 5/2/3/2, 4/3/2/2, 5/3/2/2, 5/4/3, 4/3/3/2