04-09-16

A. Hang Power Clean. Build to a 5 rm.  155#

+

12 Power Clean 95#

10 Burpees

50 Double Unders

3-4 min rest

x5 (all AFAP.. as close / better than 90 secs per round as poss)
1:22, 1:29, 1:29, 1:32, 1:30 all unb

+

20 GHD Sit Ups AFAP

Rest as needed

x4
35s, 38s, 39s, 40s