04-06-16

(me and Tara doing this)

A. Hang squat snatch X1/ OHS x1. (hold ohs deep for 2 secs). Rest as needed. X6. 
115, 120, 125x2, 130x2, 135, 140  PR
+
Assault bike 90 secs @ 300 watts
15 power snatch 55#
10 wall ball 20# to 10ft
2 min rest
X2
2:41, 2:48 all unb
-right into-
Assault bike 90 secs @ 300 watts
15 deadlift 155
10 wall ball 20# to 10ft
2 min rest
X2
2:52, 2:44 all unb