EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Friday, July 1, 2016
04-11-16
30 min row for max meters
7513m
+
15s sprint
-3 min rest-
x6
pace - 1:26, 1:24, 1:22, 1:23, 1:22, 1:23
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