04-13-16

A. Squat Snatch. Build to a max. 130#

B. Squat Clean & Jerk. Build to a max. 165#

+

2 mins Assault Bike @ 300 watts

20 Power Snatch 55#

2 min rest

x2
2:45, 2:55

-into-

2 mins Assault Bike @ 300 watts

20 Deadlift 155#

2 min rest

x2
2:58, 2:58

+
12s sprint
-3 min rest-
x5
36 cal total