04-02-16

A. Hang power snatch from low blocks. Build to a max. 115#
B. Hang power clean (no jumping/ foot movement... Coming up on toes is ok, but no jumping feet out at all). 12 sets of 3. Rest as needed. 1-2 min rest between sets. 135x2, 140x2, 145x8
C. Power clean 95#. Amrap in 30 sec. 90 sec rest. x3 14, 14, 15
D. Burpees. Amrap in 30 sec. 60 sec rest. x5 14, 13, 13, 13, 12, 13
E. Double Unders. Amrap in 30 sec. 30 sec rest. x7 53, 51, 41, 52, 53, 53, 46 (sets in 50s unb)
(really go as hard as possible each 30 sec piece of all of these)