04-05-16

A. MU skill practice
B. Strict hspu. Amrap in 8 mins. 25 reps 14 at 4 min
C. Butterfly practice
D1. Bench press. 5 reps. 2 min rest. 95, 100, 110, 115, 120, 125
D2. Bar muscle up. 6 reps. 2 min rest. x6 unb
+
10 min easy row
10 min easy run