03-29-16

A. Muscle up skill work.

B. Butterfly pull up practice.

C. Hspu. 55 for time. 7:43.  holy triceps 10/5, then alt 3/2s... 10 in 23s 25 reps at 3:01

+

15 min amrap

400m run

2 cnj 125

2 muscle up

5 rounds all unbroken