A. Squat snatch 105-115#. 7 singles. Rest as needed. 105x2, 110x2, 115x2, 120, 125, 130 PR
B. Back Squat. 5x5. 2 min rest. All same weight. 175#
+
5 rounds for time
20 wall ball (20# to 10ft)
6 bar muscle ups
15:41 WB: 20, 10/10.... MU: 6, 4/2, 4/2, 6, 3/3 bar very slippery
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