EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Friday, May 6, 2016
03-30-16
2000m row
100 cal assault bike
50 Ghd sit ups
25 toes to bar
24:23 7:55 for row, 11:08 cal AB, 3:27 GHD, 1:53 T2B 8/5/2/5/3/2
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