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Cover Image

Wednesday, November 13, 2013

CF 11-12-13

12 min AMRAP
  • 200m run
  • 10 KBS (53#)
  • 10 BJ
-5 min rest -

12 min AMRAP
  • 300m row
  • 7 burpee
  • 11 GHD situps
- 5 min rest -

12 min AMRAP
  • 90 s airdyne
  • 10 DL (105 / 155)
  • 15 Air Squats
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