10-20-13 to 10-26-13

10-26-13
6-12-18-12-6  17:22

• DL (225 / 155)
• TtB
• Burpee over Bar

10-25-13
Squat Clean 1 RM - 125#
30 Thrusters For Time - 5:34 (95#)
1 mi Run - 8:32 


10-23-13
250m Row
15 KBS (2 / 1.5)
25 Burpees
15 KBS
250m Row
- 12 min rest -
x3  (5:38, 6:18, 6:47)

10-22-13
Squat Snatch 20 reps @ 90% of 1RM
+
30 GHD Situps
30 TGU
30 GHD Situps

10-20-13 Integrity's Revenge WOD 4
82 reps