11-03-13 to 11-09-13

11-08-13
A. Squat Clean x1, Hang Squat Clean x2, Front Squat x3
5 complexes (85, 95, 105, 115, 125)
B. Thrusters 1, 1, 1, 1, 1 (85, 95, 105, 110, 115)
C. Push Press 3, 3, 3 (95, 95, 100)
+
3 Rounds for Time - 9:11

• 17 Thrusters (75/55)
• 17 Burpees

11-06-13
Skill Work

1000m Row for Time - 3:39.8


11-04-13
A. Snatch 1 RM (85#)

B. Wtd Pullup 1 RM
+
6 Rounds - 19:30

• 5 Hang Squat Clean (105#)
• 10 Pullups