07-23-13 to 07-27-13

07-23-13
20 min AMRAP

• 20 Walking Lunges
• 20 situps
• 20 DU

07-24-13
A. 1 Squat Clean x3 / Front Squat x5 (85; 95; 105; 115; 115)

B1. Hang Squat Clean 3 reps (85; 90; 95; 100x2)
B2. Weighted Pullups 2-3
x4

C. 75 TtB (8:15)


07-25-13 Yoga


07-26-13
no feet HPS 1 RM (70#)

500 m Row (1:41.5)

100 m Sled Push
1 min Rest
100 m Sled Push


07-27-13
3 Rounds for Time:

• 30 Thrusters ( 115 / 65)
• 800m Run (incl 800m Buddy carry)