08-18-13 to 08-25-13

08-25-13 Vinyasa & Arm Balancing / Inversions Yoga

Hummingbird Pose
Linking Arm Balance Sequences


08-23-13
500m Row
~12 min rest
x3
1:41.1; 1:46.5; 1:50.0


08-18-13 Vinyasa & Arm Balancing / Inversions Yoga