CF 07-22-13

A. Deadlift 3, 3, 3 2-3 min rest (205; 225; 245; 265x1) *new PR

B1. Shoulder Press 2-3 reps 0 sec rest (55; 65; 65; 65; 65)

B2. Push Press AMRAP same weight 2-3 min rest (25, 15, 10, 10, 10)

x5

5 Rounds for Time:

• 15 KBS (35#)
• 15 Hand release push up