EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, August 29, 2013
08-11-13 to 08-17-13
08-12-13
DL 1 RM (300#)
Bench Press 1 RM (105#)
+
3 Rds 13:17 (53#)
25 KBS
25 Burpees
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