07-29-13 to 08-04-13

07-29-13
A. Clean DL x1 / HPC x1 / PC x1 / PJ x2 / SJ x1  x5 (75; 85; 95; 100; 105)
B. Clean Grip DL @ 30x0 2-3  x5 (145; 165 175; 185; 195)

For Time - 11:25

• 60 Back Extensions
• 45 Push Press (65#)
• 30 KBS (53#)
• 15 Burpees

07-30-13

11 min AMRAP

• 10 K2E
• 20 WB
• 300m Row

-4 min Rest-

11 min AMRAP

• 12 Over Box jump
• 2 Rope Climb
• 1 min Airdyne

-4 min Rest-

11 min AMRAP

• 3 Wall Walk
• 6 OH WL L
• 6 OH WL R
• 36 DU

07-31-13

10 sets

• 5 Back Squat (115#)
• 10 GHD Situps

08-01-13 Yoga

08-02-13

Hang Power Clean 1 RM * new PR 127#*

5 sets @ 120%

• 15s HPC
• 15s Burpees
• 15s Airdyne
• 4:15 rest

08-03-13

5 Rounds 23:22

• 400m Run
• 12 Thrusters (95 / 65)
• 10 Pullups

08-04-13 Yoga