EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, August 29, 2013
CF 08-28-13
EMOM - 16 min
ODD: 8 GHD
EVEN: 5 Thrusters (65#)
EMOM - 16 min
ODD: 5 Hang PC (85#)
EVEN: Ring Dips (3)
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