Cover Image

Cover Image

Tuesday, July 2, 2013

CF 06-18-13

5-4-3-2-1 Rope Climb - 22:43
w/ 12 Dumbbell Snatches after Each Set (40#)

5-4-3-2-1 Wall Walks - 18:02
w/ 100 m Farmer Walk after each Set (35# x2)
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