EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, July 2, 2013
CF 06-19-13
15-12-9-6-3
Bench Press
Toes to Bar
Ring Dips
Deadlift
choose any weights your little heart desires for BP & DL
increase weight at any point if YLHD, but no decreasing
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