EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, July 2, 2013
CF 06-12-13
A1. Power Clean 5,5,5 (105; 110; 115)
A2. Bench Press 8-10 (65; 70; 75)
x3
For Time - 11:50
25 PC (85#)
25 Ring Dip
25 DL (85#)
25 S2O (85#)
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