Cover Image

Cover Image

Saturday, June 30, 2012

CFR 06-30-12

Fundamentals Review

Chipper - for time  PR 11:50
  • 10 Pull Ups (green band assist)
  • 20 SDLHP 1 pood
  • 30 Burpees
  • 40 KBS 1 pood
  • 50 Air Squats
  • 400m run
Fundamentals Test Out Completed- (NOTE: need to work medicine ball cleans)
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