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Wednesday, June 20, 2012

CFR 06-20-12

W/U 400m Run & Agility Exercises

3 Rounds for Time - PR 24 min
  • 10 HSPU (assist)
  • 20 Burpees
  • 30 KBS (25 lbs)
  • 400m Run
Skill Work: Muscle Ups
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