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Cover Image

Thursday, June 28, 2012

CFR 06-28-12

Fundamentals Review: Deadlift Series (incl SDLHP); Medicine Ball Cleans

10 min AMRAP: PR 3 rounds + 12
  • 5 Deadlift (45 lbs) 
  • 7 Box Jump (18")
  • 9 SDLHP (45 lbs) 
  • 11 Push Press (45 lbs)  
Skillwork: Olympic Lifts - Snatch & Overhead Squat
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