CFR 06-27-12

Fundamentals Review: Press

Baseline 2: 3 Rounds for time - PR 11:45

• 400m run
• 5 KTE
• 10 Push Press (45 lbs)

Core Work: 2 Rounds - 30 sec rest each round

• 30 sec Front Plank
• 30 sec Left Plank
• 30 sec Right Plank

Skillwork: Olympic Lifts - Push Jerk & Split Jerk (45 lbs)