EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Saturday, June 23, 2012
CFR 06-23-12
Fundamentals Review: Squats
Baseline 1: PR 6:50
500m row
40 Squats
30 Situps
20 Pushups
10 Pullups
Skillwork: Muscle-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment