CFR 06-21-12

W/U 400m Run & Agility Exercises

 

15 min AMRAP - Team PR 327

• SDLHP w/ KB - PR 16kg 
• 200m Run
• Air Squats

Every 1 min, all team members do 5 pushups.  Total count taken SDLHP only.  Rotation occurs to next station when team member completes 200m run.

100 Situps

Skill Work: Kipping Pullups