01-18-16

AM
13.1
17 min amrap
40 Burpees to 6"
45 pound Snatch, 30 reps
30 Burpees to 6"
75 pound Snatch, 30 reps
20 Burpees to 6"
100 pound Snatch, 30 reps
10 burpees to 6"
120 pound Snatch, as many reps as possible

155 reps.  75# snatch in 5s

PM
12-9-6
Muscle up
Hang squat clean 135