A. Squat Snatch x 1 / Hang Squat Snatch x 1 / OHS x1. 5 sets. Rest as needed. 95, 95, 100, 100
B. Strict HSPU. 20 reps not for time. all singles. approx 14 min
+
30 min EMOM
min1- 10 thruster 55# 17s, 17s, 19s, 19s, 20s, 28s, 28s, 28s,
min2- 10 power snatch 55# 20s, 19s, 21s, 20s, 20s, 35s, 35s, 24s
min3- 5 Burpee Box Jump 24" 19s, 20s, 19s, 22s, 28s, 28s, 30s
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