EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, February 17, 2016
01-16-16
A. Split jerk. Build to a tough 1.
180#
+
+
20 min amrap
5 burpees
10 wall balls
20 double unders
(Just don't stop)
15 rounds +14. 8 rds at 10 min mark
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