AM
A. Bar Muscle Up. 10-15 not for time. 15 reps
A. Bar Muscle Up. 10-15 not for time. 15 reps
+
20 min AMRAP:
4 Muscle Up
8 OHS 95#
12 Toes to Bar
48 Double Unders
4 rds + 2 reps. MU as singles. T2B unb, first 3 rds of DU unb
4 rds + 2 reps. MU as singles. T2B unb, first 3 rds of DU unb
+
PM
15 min easy row
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