Cover Image

Cover Image

Tuesday, June 11, 2013

CF 06-05-13

A. Deadlift 5, 3, 1, 5, 3, 1 (175; 195; 205; 195; 205; 235)

B. Shoulder Press 10, 6, 2, 10, 6, 2 (45; 55; 65; 50; 60; 70x1)

2 Rounds for Time 6:12

  • 25 KBS (44#)
  • 25 Burpees
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