CF 04-15-13 to 05-31-13

05-10-13
OHS 5, 5, 5, 3, 3, 3 (65, 75, 80, 85, 90, 95)
+
"Jackie" - 13:35

• 1000m row
• 50 thrusters (45#)
• 30 pullups

04-24-13
A. FS 5 reps EMOM for 10 min
B. BS. 3 rep EMOM for 10 min
+
Row 1k (3:44.8)