EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, April 22, 2013
CF 03-25-13
A. Squat Clean & Jerk 3, 3, 3, 3, 3 (85; 95; 105; 110; 110)
B. GHD Situps 3-4 sets
C. KBS Heavy 3-4 sets
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