CF 04-01-13

A. Front Squat 3,3,2,2,1,1 (105; 115; 125; 135; 140; 145)

B. Wall Ball. 25 for time . 45 sec rest (53; 57; 1:10; 1:23)

C. Back Extension. 50 For Time (2:27)

D. HSPU / Rope Climb Practice