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Cover Image

Monday, April 22, 2013

CF 04-02-13

Split Jerk 3, 3, 3, 1, 1, 1 (85; 95; 100; 105; 110; 115)

18 min - PR 8 rds + 5

  • 6 pullups
  • 6 Burpee (touch bar)
  • 6 push jerk
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